Cork 103 FM Health Slot March 28th

Anneliese talks natural health matters with Patricia Messenger on Cork 103FM March 28th

All products can be ordered over the phone and posted out

1. Post COVID Fatigue: A firm favourite – Source of Life Gold gives an immediate boost of energy and great immune support to. Revive Active has plenty energy boosting nutrients. Take N Acetyl Cysteine if still chesty. Ginseng can provide an immediate energy boost - short-term only. Niacin in the flush form, 100mg every few hours can also help. Olive leaf extract is a great anti-viral to get rid of any remaining viral load.
2. Shingles: L-lysine – 1000mg every 3 hours for nerve pain, olive leaf extract as a powerful anti-viral and Vitamin D, C and zinc every 3 hours – try the Nature’s Plus Immune Boost.
3. Bloating: A digestive enzyme can help you break down food more efficiently and helps prevent bloating. Choose one that suits your diet – more fat digesting enzymes, more carbohydrate digesting etc. Optibac One Week Flat is great for a quick fix. Activated charcoal can also prevent gas build-up and flatulence. Probiotics can help – choose a broad spectrum one like Udo’s Adult blend or BioKult
4. Fatty Liver: Best diet is a low carbohydrate diet with an emphasis on vegetables and lean protein. Supplements like berberine, milk thistle and alpha lipoic protect the liver and help it’s function and health.
5. Vertigo: Often due to virus related inflammation of the inner ear canals. A combination of anti-inflammatory rosemary and turmeric, immune supporting Vitamin A, C, D, E and zinc, N-Acetyl Cysteine, Olive leaf extract (we like Nature’s Plus Immune Support, and mucus reducing Plantago.