Cork 103 FM Health Slot October 12th

Anneliese talks natural health matters with Patricia Messenger on Cork 103FM October 10th. All products can be ordered over the phone and posted out.

Listen again here:

  1. Vitamin C: Important for immune system, building collagen for bone, skin & joints, liver support, mucuous membrane support.
  2. Menopause Weight Loss: Try a low carbohydrate diet. Supplements like garcinia cambogia, CLA (conjugated linoleic acid) can help craving and increase fat burning, We also love New Nordic Fat Burner.
  3. Flatulence: Activated charcoal capsules taken before and after each meal can banish flatulence if uncomfortable. Addressing the source: digestive enzymes to break food down efficiently, probiotics for the beneficial bacteria, and cleansing herbs for yeast overgrowth – often the cause.
  4. Restless legs: Common causes are iron, Vitamin B12, folate and magnesium deficiency, varicose veins, menopause, poor circulation, diabetes. Our customers give great feedback on Nutriadvanced Megamag Muscleze, GAL magnesium biglycinate. Nutriadvanced or Terranova iron complex are both non-constipating irons. Quinine can also help – prescription only.
  5. Migraines: Common triggers: tension, screens, chocolate, coffee, aged cheese, stress, hormones. Magnesium biglycinate taken daily, along with 400mg of riboflavin. For hormone related – Nutriadvanced NAC and NHP Advanced Liver support.
  6. Arthritis: for sore, swollen and painful joints - a natural anti-inflammatory at first. Try Nutri Curcudyn Forte or Viridian Curcumin Complex. Support joint rebuild with Solgar 7 or GAL UC II cartilage, One Nutrition Joint Support.
  7. Cold Sores: 1000mg a day of lysine; use an SPF 50 on lips. If run down - Nature’s Plus Immune Boost, or Higher Natures Vitamin C and zinc. Bio-propolis cream to reduce pain and duration of sores.
  8. Post COVID: Source of Life Gold or Oxylent for a boost. Take Vitamin D, C and zinc throughout the winter for immune support. We love Bionutri Elderberry Complex.
  9. Diverticulitis: Psyllium husk for a regular bowel movement, probiotic like Udos 8, BioKult or Natures Plus Immune Biome.