Cork 103 FM Health Slot January 17th

Anneliese talks natural health matters with Patricia Messenger on Cork 103FM January 17th

All products can be ordered over the phone and posted out.

Listen here: 

1. Cracks on Tongue: This can be a deficiency in Vitamin B. Take a B complex. It can also be an iron deficiency. Eating liver or red meat, or taking an iron supplement can help. It can also be a reaction to sodium lauryl sulphate in toothpaste. Switching to a natural toothpaste and doing oil pulling can help.
2. Weak Legs: Could be an iron, magnesium, calcium deficiency or. Vitamin D deficiency. It could be as a result of a trapped nerve, sciatica, side effects of certain medications, osteoporosis.
3. Caesarean Section and Blood Loss: Taking an iron, B12 and folate supplement and staying well hydrated is the best way to replace lost blood. Vitamin C and collage and help with wound healing and prevent scar formation. Taking a pregnancy multivitamin or a breastfeeding multivitamin can speed up recovery and give a bit of an energy boost.
4. Long COVID and Post Viral Fatigue: For fatigue, our post COVID customers are finding Revive Active a help, and as always, Source of Life Gold tonic. Try N-Acetyl Cysteine for chestiness and as a powerful natural anti-inflammatory. Dr. Clare Mucotone is great for mucus and wheezy lungs. And a staff favourite – Olive Leaf Extract, as a powerful anti-viral and immune booster.
5. Mushrooms for Immune System: Used by the Chinese for over 2,000, mushrooms pack a powerful immune and anti-cancer punch. For immune try Coriolus, reishi and agaricus.
6. Mucus: Could be coming from the chest or stomach.
   1. For sinus and chest mucus try Dr. Clare Mucutone, Ivy Thyme.
   2. For head and ear mucus, try Plantago.
   3. For allergy related mucus, try Quercetin and Stinging Nettle.
   4. For stomach mucus (acid reflux related) – try Zinc Carnozin and Slippery Elm.