Anneliese talks natural health matters with Patricia Messenger on Cork 103FM March 28th
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- Post COVID Fatigue: A firm favourite – Source of Life Gold gives an immediate boost of energy and great immune support to. Revive Active has plenty energy boosting nutrients. Take N Acetyl Cysteine if still chesty. Ginseng can provide an immediate energy boost - short-term only. Niacin in the flush form, 100mg every few hours can also help. Olive leaf extract is a great anti-viral to get rid of any remaining viral load.
- Shingles: L-lysine – 1000mg every 3 hours for nerve pain, olive leaf extract as a powerful anti-viral and Vitamin D, C and zinc every 3 hours – try the Nature’s Plus Immune Boost.
- Bloating: A digestive enzyme can help you break down food more efficiently and helps prevent bloating. Choose one that suits your diet – more fat digesting enzymes, more carbohydrate digesting etc. Optibac One Week Flat is great for a quick fix. Activated charcoal can also prevent gas build-up and flatulence. Probiotics can help – choose a broad spectrum one like Udo’s Adult blend or BioKult
- Fatty Liver: Best diet is a low carbohydrate diet with an emphasis on vegetables and lean protein. Supplements like berberine, milk thistle and alpha lipoic protect the liver and help it’s function and health.
- Vertigo: Often due to virus related inflammation of the inner ear canals. A combination of anti-inflammatory rosemary and turmeric, immune supporting Vitamin A, C, D, E and zinc, N-Acetyl Cysteine, Olive leaf extract (we like Nature’s Plus Immune Support, and mucus reducing Plantago.