Cork 103 FM Health Slot November 22nd

Anneliese talks natural health matters with Patricia Messenger on Cork 103 November 8th

All products can be ordered over the phone and posted out.

Listen here: 

1. Migraines:
   1. Common triggers for migraines are hormone imbalance, chocolate, stress and neck tension, tyramine in red wine and soft cheeses like camembert and brie.
   2. If hormone imbalance: try N-Acetyl Cysteine, DIM and Milk Thistle.
   3. Stress and tension try magnesium biglycinate.
   4. Taking 400mg of riboflavin daily can prevent migraine for many people.

2. Sleep Issues: Valerian, lemon balm, L-Theanine, passiflora, aveda sativa are common remdies for sleeplessness.
   1. Try Vogel Dormeasan, NHP Sleep Support or Macanta L-Theanine. Lavendar and chamomile oils in the bath or under your pillow.
   2. We also love cannabis or CBD oil which also works for anxiety when taken during the day.

3. Exam Support: For stress and focus and to improve for study and retention of information, try Higher Nature Balance for Nerves. A good quality Omega 3 fish oil is fantastic for brain power and memory.

4. Poor eaters: Try Terranova sneaky greens that pack in a huge amount of veggie and fruit extracts in a powder that can be disguised in smoothies or yoghurts. Nature’s Plus Animal Parade Gummies or Gold Chewables.

5. Poor appetite & low immune system: May be due to an iron or zinc deficiency. A good iron tonic for kids is Floradix liquid. Bionutri Junior Elderberry Complex is a customer favourite with Vitamin C, D, B6, zinc, elderberry and lysine as well as powerful betaglucans for a total immune support.