Anneliese talks natural health matters with Patricia Messenger on Cork 103FM September 5th. All products can be ordered over the phone and posted out.
Listen again here:
- Flatulence: For short-term relief, take activated charcoal before and after eating and this will dissipate wind. To address the root cause of the problem, try taking a digestive enzyme before meals. Taking a probiotic can also help – customers Optibac One Week Flat. Consider food intolerance testing if this does not work. Lactose intolerance especially can cause wind.
- Fungal Toe: Apply grapefruit seed extract directly to the toe morning and evening. Add about 10 drops to a footbath and soak feet at least twice per week. Add some to washes to cleanse socks and runners.
- High cholesterol: Plant sterols can help reduce cholesterol by up to 17%. Red rice yeast extract is very successful at reducing high cholesterol. Omega 3 fish oil will raise good cholesterol levels. We love Zerochol, Higher Nature Red Sterol Complex. Cardio K, RicePur, and Unocardio + Fish oils.
- Vitamin D: Essential for immune system and protective against COVID. Vitamin D3 1000IU is a sufficient dose for most adults. Kids can take 400IU daily. Start end of September and continue until the sun shines again!
- Energy: Try Source of Life Gold, Revive Active. Ginseng is excellent for a quick energy boost – we love Terranova Dynamic Synergy.
- Devils’ Claw: A great remedy for arthritis. Acts as a natural anti-inflammatory.
- Bone Health: For osteoporosis we recommend Nature’s Plus Garden Bone Support, or Biocare Osteoplex. For osteopenia we recommend Nature’s Plus Ca/Mg, Vit D and K. And for prevention we recommend Vitamin D3 and Vitamin K2 only.