cork-103-fm-health-slot-january-30th

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Anneliese talks natural health matters with Patricia Messenger on Cork 103FM January 30^th.

All products can be ordered over the phone and posted out.

Listen here:

Bone Supplement: A good bone supplement should have a reasonable amount of good quality calcium like calcium citrate or Algaecal from algae – this is better absorbed; Vitamin D3 1000IU to aid calcium absorption, magnesium, boron, vitamin c to ensure collagen development in the bone for elasticity and shock absorption, and Vitamin K2 to prevent the calcium from increasing plaque in the arteries and to increase bone building. We love Nature’s Plus Garden Bone Support, Biocare Osteoplex, Nature’s Plus Cal/Mag/Vit D/Vit K.
Vasovagal Syncope: Fainting when upset or emotional for example when giving blood. The body responds to the discomfort by slowing down and heart rate and blood pressure both drop. First, make sure you are well hydrated beforehand. Take L-Theanine or CBD oil in advance to stay calm. Afterwards, eat liquorice to bring blood pressure back up and a strong cup of tea or coffee (caffeine) to get heart rate up.
Tendonitis: Tendons attach muscles to bones and can become inflamed due to injury or overuse. Take turmeric or Boswellia as natural anti-inflammatories. Ruta grav is a homeopathic remedy that can work well. Ice frequently and rub in Pernaton gel or magnesium oil
Hot feet: could be a B12, folate, iron or magnesium deficiency. Try using cooling foot creams like Welenda Food Balm, or Puressentials Muscle & Joints Cryo spray.
Damaged nerve: Try Hypericum -a homeopathic remedy. Also good is Biocare NT Complex for nerve support.
Gurgling stomach: Could be poor digestion – take a digestive enzyme. We love Viridian Digestive Aid or Ultrazyme. Could be acid – take slippery elm before it occurs.
Brown stains on teeth: Charcoal or baking soda toothpaste are a natural tooth whiteners.